Well I signed on to do a 5k run in 5 weeks today. My excercise over the past 8 years has been mowing the grass, and fishing. I did coach softball, but notice I said coach and not play. So today I have been studying training methods for the 5k, well during lunch any ways. I am going to setup my training schedule today and see how it goes. I will post all training and diet and other excercise here. If I can you can.
Height: 6' 0"
Weight: 235 - 240
Determination level: Very High
Smoke:1 - 1.5 packs a day
First order of business is to mark off quarter mile increments on the street in front of my house. Then I will try to just get to it, stretch, run a little then walk a litle and work my way in 4.5 weeks(need to rest a couple of days before the actual run) to 3.1 miles. My goal is 30 minutes without a heart attack.
Well this is the first blog post so wish me luck.
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