Got my lines marked at half a mile. Talked the family into running it with me. We stretched really well and started off. I made it to the half mile mark and turned around hadn't stopped yet but damn, my lungs were on fire. I ran for another quarter mile and then my first walk session. 45 steps too damn quick, and run. About 50 yards from the finish mark I walked again. It has been a long time but I am proud. 11.2 minutes even with the walking. Cool down walk was 2 tenths of a mile.

Into the house after My wife, My 16 year old and my 7 year old finally make it back.

30 sit ups each. Then a stretch for more cool down and hoping I don't die before tomorrow.

Tomorrow is a walking day. I will have from 5 to 6 to do the same mile walking. A brisk walk should be good on the second day.

I'll let ya know how my body feels in the AM when I get up for the stretch.